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How can start a healthy lifestyle Maintaining a healthy lifestyle might frequently seem like an unattainable aim in the fast-paced world of today.  The significance of self-care and well-being can easily be overlooked when balancing job, family, and social obligations.  On the other hand, living a healthy lifestyle can result in more energy, more mental

Understanding Depression: An All-Inclusive Guide Millions of individuals worldwide are impacted by the intricate and multidimensional mental health illness known as depression. It’s more than simply a bad day or a depressed mood; it’s a serious illness that affects many facets of life, including relationships, physical health, emotional stability, and day-to-day functioning. This article examines

Understanding Personality Disorder in India: Awareness, Challenges, and Treatment Overview A complicated and sometimes misdiagnosed category of mental health issues affecting a person’s ideas, feelings, and behaviours are known as personality disorders. The understanding and perception of these disorders are still developing in India due to a number of important cultural, societal, and economic aspects that

What is Self-Love? Understanding Its Importance and Practice It is something we hear about constantly, but how does one define Self-Love really? Put simply, self-love means learning to appreciate and respect you. It is the manner of treating you with the utmost kindness, respect, and compassion-like one would to a good friend. For this reason,

The Complex Relationship Between Mental Health, Depression, and Anxiety Introduction In the quickly changing twenty-first century, mental health has become a major area of societal concern. Anxiety and depression are common mental health issues that many people deal with on a daily basis as a result of the stresses of relationships, employment, and society expectations.